Today's Meditation - Monday, October 2nd, 2023

Laughter is mental, laughter is emotional, laughter is physical, and laughter is
spiritual. Laughter helps us find balance.

• If we get too angry, laughter will turn that emotion in a balanced direction.

• If we have a mental picture of someone too strong, laughter will help ease the tension.

• If the body is stressed, laughter releases natural relaxants into…